Dr. Dan Siegel

The Art and Science of Relationships: Changing the Cultural Conversation on Relatedness and Wellbeing

In this lecture followed by Q&A, led by mindfulness and relationships expert Dr. Daniel Siegel, you will explore how you can cultivate wellbeing through your interpersonal relationships.  

You will also have the opportunity to immerse yourself in conceptual discussions, practical exercises, and discover everyday examples of how your social life impacts your wellbeing.

Learn why your relationships with self and others are deeply connected to resilience, mental health, and overall wellbeing. During Dr. Siegel’s presentation, you will also learn about mindsight – the capacity to perceive the mental sea inside yourself and others – and how it promotes meaningful relationships, an integrated and flexible brain, and a coherent, resilient mind.